SPLIT AND PEELED FAVA BEANS vs RED LENTILS
Nutrition comparison per 100 g serving
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RED LENTILS wins in 5 out of 11 nutrient categories
SPLIT AND PEELED FAVA BEANS: 3
vs
RED LENTILS: 5
(3 ties)
Overview
| Nutrient | SPLIT AND PEELED FAVA BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 314 cal | |
| Protein | 18.2 g | 0 g | |
| Carbs | 65.9 g | 0 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT AND PEELED FAVA BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT AND PEELED FAVA BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.4 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 45 MG | 0 MG |