SPLIT AND PEELED FAVA BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 8 out of 11 nutrient categories
SPLIT AND PEELED FAVA BEANS: 1
vs
LARGE LIMA BEANS: 8
(2 ties)
Overview
| Nutrient | SPLIT AND PEELED FAVA BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 286 cal | |
| Protein | 18.2 g | 22.9 g | |
| Carbs | 65.9 g | 0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT AND PEELED FAVA BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT AND PEELED FAVA BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 7.4 MG | |
| Potassium, K | 0 MG | 1,714 MG | |
| Sodium, Na | 45 MG | 14 MG |