SPLENDID PEAS POTATO vs MILD BASMATI RICE
Nutrition comparison per 100 g serving
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SPLENDID PEAS POTATO wins in 7 out of 10 nutrient categories
SPLENDID PEAS POTATO: 7
vs
MILD BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | SPLENDID PEAS POTATO | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 160 cal | |
| Protein | 2 g | 3.2 g | |
| Carbs | 19 g | 33.6 g | |
| Fat | 6 g | 1.6 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLENDID PEAS POTATO | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SPLENDID PEAS POTATO | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 520 MG | 0 MG |