SPIRULINA POWDER vs PINES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPIRULINA POWDER: 5
vs
PINES: 5
(2 ties)
Overview
| Nutrient | SPIRULINA POWDER | PINES | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 60 g | 28.6 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRULINA POWDER | PINES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 914 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | SPIRULINA POWDER | PINES | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 144 MG | 20.6 MG | |
| Potassium, K | 1,400 MG | 3,000 MG | |
| Sodium, Na | 900 MG | 0 MG |