SPIRULINA POWDER vs SPIRULINA 500MG TABLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPIRULINA POWDER: 4
vs
SPIRULINA 500MG TABLETS: 4
(3 ties)
Overview
| Nutrient | SPIRULINA POWDER | SPIRULINA 500MG TABLETS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 60 g | 66.7 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRULINA POWDER | SPIRULINA 500MG TABLETS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 120 UG |
Minerals
| Mineral | SPIRULINA POWDER | SPIRULINA 500MG TABLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 667 MG | |
| Iron, Fe | 144 MG | 60 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 900 MG | 1,333 MG |