SPIRALS PESTO vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
SPIRALS PESTO: 3
vs
ORGANIC BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | SPIRALS PESTO | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 105 cal | 24 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 4.8 g | 4.7 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS PESTO | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | SPIRALS PESTO | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 238 MG | 29 MG |