SPIRALS MACARONI & CHEESE vs SHELLS & CHEESE SAUCE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE SAUCE wins in 5 out of 11 nutrient categories
SPIRALS MACARONI & CHEESE: 4
vs
SHELLS & CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | SPIRALS MACARONI & CHEESE | SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 324 cal | |
| Protein | 11.4 g | 10.3 g | |
| Carbs | 74.3 g | 47.1 g | |
| Fat | 1.4 g | 11.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS MACARONI & CHEESE | SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRALS MACARONI & CHEESE | SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 221 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 379 MG | 324 MG | |
| Sodium, Na | 786 MG | 882 MG |