SPIRALS MACARONI & CHEESE vs WHITE CHEDDAR MAC & CHEESE

Nutrition comparison per 100 g serving

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WHITE CHEDDAR MAC & CHEESE wins in 7 out of 10 nutrient categories

SPIRALS MACARONI & CHEESE: 2 vs WHITE CHEDDAR MAC & CHEESE: 7 (1 ties)

Overview

Nutrient	SPIRALS MACARONI & CHEESE	WHITE CHEDDAR MAC & CHEESE	Winner
Calories	357 cal	356 cal
Protein	11.4 g	17.8 g
Carbs	74.3 g	66.7 g
Fat	1.4 g	1.7 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Mineral	SPIRALS MACARONI & CHEESE	WHITE CHEDDAR MAC & CHEESE
Calcium, Ca	79 MG	144 MG
Iron, Fe	2.9 MG	4.2 MG
Potassium, K	379 MG	578 MG
Sodium, Na	786 MG	678 MG

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