SPIRALS MACARONI & CHEESE DINNER vs MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE DINNER wins in 7 out of 13 nutrient categories
SPIRALS MACARONI & CHEESE DINNER: 5
vs
MACARONI AND CHEESE DINNER: 7
(1 ties)
Overview
| Nutrient | SPIRALS MACARONI & CHEESE DINNER | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 365 cal | |
| Protein | 11.4 g | 11.8 g | |
| Carbs | 71.4 g | 74.1 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS MACARONI & CHEESE DINNER | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPIRALS MACARONI & CHEESE DINNER | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 85 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 429 MG | 258 MG | |
| Sodium, Na | 786 MG | 694 MG |