SPIRALS MACARONI & CHEESE DINNER vs MACARONI & CHEESE DINNER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPIRALS MACARONI & CHEESE DINNER: 4 vs MACARONI & CHEESE DINNER: 4 (2 ties)

Overview

Nutrient	SPIRALS MACARONI & CHEESE DINNER	MACARONI & CHEESE DINNER	Winner
Calories	357 cal	357 cal	Tie
Protein	11.4 g	14.3 g
Carbs	71.4 g	70 g
Fat	2.1 g	2.9 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	SPIRALS MACARONI & CHEESE DINNER	MACARONI & CHEESE DINNER
Calcium, Ca	71 MG	143 MG
Iron, Fe	4.3 MG	1.1 MG
Potassium, K	429 MG	400 MG
Sodium, Na	786 MG	714 MG

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