SPIRALS MACARONI & CHEESE vs SOUR CREAM MAC & CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
SPIRALS MACARONI & CHEESE wins in 6 out of 11 nutrient categories
SPIRALS MACARONI & CHEESE: 6
vs
SOUR CREAM MAC & CHEDDAR: 2
(3 ties)
Overview
| Nutrient | SPIRALS MACARONI & CHEESE | SOUR CREAM MAC & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 12.9 g | 4.3 g | |
| Carbs | 70 g | 28.6 g | |
| Fat | 2.1 g | 23.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS MACARONI & CHEESE | SOUR CREAM MAC & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRALS MACARONI & CHEESE | SOUR CREAM MAC & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 22 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Potassium, K | 343 MG | 141 MG | |
| Sodium, Na | 814 MG | 721 MG |