SPIRALS MACARONI & CHEESE vs BEAN PASTA + VEGGIE KIT
Nutrition comparison per 100 g serving
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BEAN PASTA + VEGGIE KIT wins in 8 out of 11 nutrient categories
SPIRALS MACARONI & CHEESE: 2
vs
BEAN PASTA + VEGGIE KIT: 8
(1 ties)
Overview
| Nutrient | SPIRALS MACARONI & CHEESE | BEAN PASTA + VEGGIE KIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 341 cal | |
| Protein | 12.9 g | 21.6 g | |
| Carbs | 70 g | 63.6 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 1.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS MACARONI & CHEESE | BEAN PASTA + VEGGIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.9 MG |
Minerals
| Mineral | SPIRALS MACARONI & CHEESE | BEAN PASTA + VEGGIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 45 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 343 MG | 830 MG | |
| Sodium, Na | 814 MG | 773 MG |