SPIRALS MACARONI AND CHEESE DINNER vs PASTA SIDE DISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPIRALS MACARONI AND CHEESE DINNER: 5
vs
PASTA SIDE DISH: 5
(1 ties)
Overview
| Nutrient | SPIRALS MACARONI AND CHEESE DINNER | PASTA SIDE DISH | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 12.9 g | 12.9 g | |
| Carbs | 71.4 g | 71.0 g | |
| Fat | 2.1 g | 4.8 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS MACARONI AND CHEESE DINNER | PASTA SIDE DISH | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG |
Minerals
| Mineral | SPIRALS MACARONI AND CHEESE DINNER | PASTA SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 113 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Potassium, K | 400 MG | 415 MG | |
| Sodium, Na | 771 MG | 1,048 MG |