SPIRALS MACARONI AND CHEESE DINNER vs MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
SPIRALS MACARONI AND CHEESE DINNER wins in 5 out of 12 nutrient categories
SPIRALS MACARONI AND CHEESE DINNER: 5
vs
MAC & CHEESE DINNER: 4
(3 ties)
Overview
| Nutrient | SPIRALS MACARONI AND CHEESE DINNER | MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 12.9 g | 11.4 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS MACARONI AND CHEESE DINNER | MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRALS MACARONI AND CHEESE DINNER | MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 57 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 771 MG | 814 MG |