SPIRALS MAC & CHEESE DINNER vs MINI SHELLS THREE CHEESE DINNER
Nutrition comparison per 100 g serving
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MINI SHELLS THREE CHEESE DINNER wins in 5 out of 10 nutrient categories
SPIRALS MAC & CHEESE DINNER: 3
vs
MINI SHELLS THREE CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | SPIRALS MAC & CHEESE DINNER | MINI SHELLS THREE CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 0 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 71.4 g | 68.6 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPIRALS MAC & CHEESE DINNER | MINI SHELLS THREE CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 157 MG | |
| Iron, Fe | 4.1 MG | 4 MG | |
| Potassium, K | 400 MG | 371 MG | |
| Sodium, Na | 771 MG | 857 MG |