SPIRALS MAC& CHEESE DINNER vs WHITE CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPIRALS MAC& CHEESE DINNER wins in 7 out of 10 nutrient categories
SPIRALS MAC& CHEESE DINNER: 7
vs
WHITE CHEDDAR MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | SPIRALS MAC& CHEESE DINNER | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 123 cal | |
| Protein | 12.9 g | 5.9 g | |
| Carbs | 71.4 g | 12.3 g | |
| Fat | 2.1 g | 5.9 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPIRALS MAC& CHEESE DINNER | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 4 MG | 0.8 MG | |
| Potassium, K | 429 MG | 136 MG | |
| Sodium, Na | 857 MG | 441 MG |