SPIRALS MAC& CHEESE DINNER vs SHELLS WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SPIRALS MAC& CHEESE DINNER wins in 5 out of 10 nutrient categories
SPIRALS MAC& CHEESE DINNER: 5
vs
SHELLS WHITE CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | SPIRALS MAC& CHEESE DINNER | SHELLS WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 12.9 g | 14.1 g | |
| Carbs | 71.4 g | 67.6 g | |
| Fat | 2.1 g | 4.9 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPIRALS MAC& CHEESE DINNER | SHELLS WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 169 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Potassium, K | 429 MG | 366 MG | |
| Sodium, Na | 857 MG | 803 MG |