SPIRALS & CHEESE MACARONI DINNER vs ORGANIC MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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ORGANIC MACARONI & CHEESE DINNER wins in 5 out of 10 nutrient categories
SPIRALS & CHEESE MACARONI DINNER: 3
vs
ORGANIC MACARONI & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | SPIRALS & CHEESE MACARONI DINNER | ORGANIC MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 11.4 g | 15.7 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 2.1 g | 6.4 g | |
| Fiber | 1.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPIRALS & CHEESE MACARONI DINNER | ORGANIC MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 169 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Potassium, K | 429 MG | 510 MG | |
| Sodium, Na | 786 MG | 729 MG |