SPIRALS CHEESE vs WHITE CHEDDAR MAC & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MAC & CHEESE wins in 7 out of 11 nutrient categories
SPIRALS CHEESE: 2
vs
WHITE CHEDDAR MAC & CHEESE: 7
(2 ties)
Overview
| Nutrient | SPIRALS CHEESE | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 296 cal | |
| Protein | 11.9 g | 32.4 g | |
| Carbs | 71.4 g | 36.6 g | |
| Fat | 3.6 g | 11.3 g | |
| Fiber | 2.4 g | 28.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS CHEESE | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRALS CHEESE | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 215 MG | |
| Iron, Fe | 4.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 669 MG | |
| Sodium, Na | 869 MG | 887 MG |