SPIRALS CHEESE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SPIRALS CHEESE wins in 5 out of 11 nutrient categories
SPIRALS CHEESE: 5
vs
MACARONI & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | SPIRALS CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 327 cal | |
| Protein | 11.9 g | 11.2 g | |
| Carbs | 71.4 g | 48.0 g | |
| Fat | 3.6 g | 10.2 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRALS CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 869 MG | 765 MG |