SPIRALS CHEESE vs HAMBURGER STROGANOFF DINNER MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPIRALS CHEESE: 3
vs
HAMBURGER STROGANOFF DINNER MIX: 3
(4 ties)
Overview
| Nutrient | SPIRALS CHEESE | HAMBURGER STROGANOFF DINNER MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 11.9 g | 10.7 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS CHEESE | HAMBURGER STROGANOFF DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRALS CHEESE | HAMBURGER STROGANOFF DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Sodium, Na | 869 MG | 2,214 MG |