SPIRALS CHEESE vs DELUXE SHELLS & CHEDDAR DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPIRALS CHEESE: 4
vs
DELUXE SHELLS & CHEDDAR DINNER: 4
(2 ties)
Overview
| Nutrient | SPIRALS CHEESE | DELUXE SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 310 cal | |
| Protein | 11.9 g | 11.5 g | |
| Carbs | 71.4 g | 40.7 g | |
| Fat | 3.6 g | 11.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS CHEESE | DELUXE SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRALS CHEESE | DELUXE SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 177 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Sodium, Na | 869 MG | 894 MG |