SPIRALS vs LASAGNA

Nutrition comparison per 100 g serving

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SPIRALS wins in 9 out of 15 nutrient categories

SPIRALS: 9 vs LASAGNA: 4 (2 ties)

Overview

Nutrient	SPIRALS	LASAGNA	Winner
Calories	345 cal	375 cal
Protein	20 g	10.7 g
Carbs	67.3 g	73.2 g
Fat	0 g	1.8 g
Fiber	5.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPIRALS	LASAGNA	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPIRALS	LASAGNA
Calcium, Ca	18 MG	0 MG
Iron, Fe	4.9 MG	3.2 MG
Potassium, K	655 MG	0 MG
Sodium, Na	9 MG	0 MG

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