SPIRALS vs SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPIRALS: 5
vs
SPAGHETTI: 5
(2 ties)
Overview
Vitamins
| Vitamin | SPIRALS | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 19.7 MG | 0 MG |
Minerals
| Mineral | SPIRALS | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |