SPIRALS vs ROTINI

Nutrition comparison per 100 g serving

Ad 468x60

ROTINI wins in 7 out of 14 nutrient categories

SPIRALS: 5 vs ROTINI: 7 (2 ties)

Overview

Nutrient	SPIRALS	ROTINI	Winner
Calories	46 cal	375 cal
Protein	1.3 g	12.5 g
Carbs	11.8 g	73.2 g
Fat	0 g	2.7 g
Fiber	2.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPIRALS	ROTINI
Folate, total	0 UG	57 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	19.7 MG	0 MG

Mineral	SPIRALS	ROTINI	Winner
Calcium, Ca	53 MG	0 MG
Iron, Fe	0.5 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90