SPIRALS vs PENNE RIGATE
Nutrition comparison per 100 g serving
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SPIRALS wins in 5 out of 11 nutrient categories
SPIRALS: 5
vs
PENNE RIGATE: 4
(2 ties)
Overview
| Nutrient | SPIRALS | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 364 cal | |
| Protein | 1.3 g | 14.6 g | |
| Carbs | 11.8 g | 74.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS | PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 0 MG |
Minerals
| Mineral | SPIRALS | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |