SPIRALS vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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SPIRALS wins in 8 out of 15 nutrient categories

SPIRALS: 8 vs ENRICHED MACARONI PRODUCT: 5 (2 ties)

Overview

Nutrient	SPIRALS	ENRICHED MACARONI PRODUCT	Winner
Calories	345 cal	377 cal
Protein	20 g	11.5 g
Carbs	67.3 g	78.7 g
Fat	0 g	1.6 g
Fiber	5.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPIRALS	ENRICHED MACARONI PRODUCT	Winner
Folate, total	0 UG	230 UG
Niacin	0 MG	6.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPIRALS	ENRICHED MACARONI PRODUCT
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	3.0 MG
Potassium, K	655 MG	0 MG
Sodium, Na	9 MG	0 MG

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