SPIRALS vs BOW
Nutrition comparison per 100 g serving
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SPIRALS wins in 8 out of 15 nutrient categories
SPIRALS: 8
vs
BOW: 5
(2 ties)
Overview
Vitamins
| Vitamin | SPIRALS | BOW | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 230 UG | |
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRALS | BOW | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 655 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |