SPIRALS vs CHEESE RAVIOLI MINI ROUNDS
Nutrition comparison per 100 g serving
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SPIRALS wins in 5 out of 11 nutrient categories
SPIRALS: 5
vs
CHEESE RAVIOLI MINI ROUNDS: 4
(2 ties)
Overview
| Nutrient | SPIRALS | CHEESE RAVIOLI MINI ROUNDS | Winner |
|---|---|---|---|
| Calories | 345 cal | 195 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 67.3 g | 31.9 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS | CHEESE RAVIOLI MINI ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRALS | CHEESE RAVIOLI MINI ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 4.9 MG | 1.6 MG | |
| Potassium, K | 655 MG | 0 MG | |
| Sodium, Na | 9 MG | 168 MG |