SPIRALS vs DE BOLES ANGEL HAIR
Nutrition comparison per 100 g serving
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SPIRALS wins in 5 out of 10 nutrient categories
SPIRALS: 5
vs
DE BOLES ANGEL HAIR: 3
(2 ties)
Overview
| Nutrient | SPIRALS | DE BOLES ANGEL HAIR | Winner |
|---|---|---|---|
| Calories | 46 cal | 357 cal | |
| Protein | 1.3 g | 12.5 g | |
| Carbs | 11.8 g | 75 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS | DE BOLES ANGEL HAIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 0 MG |
Minerals
| Mineral | SPIRALS | DE BOLES ANGEL HAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |