SPIRALS vs CADIA

Nutrition comparison per 100 g serving

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SPIRALS wins in 5 out of 11 nutrient categories

SPIRALS: 5 vs CADIA: 4 (2 ties)

Overview

Nutrient	SPIRALS	CADIA	Winner
Calories	46 cal	357 cal
Protein	1.3 g	7.1 g
Carbs	11.8 g	76.8 g
Fat	0 g	2.7 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPIRALS	CADIA	Winner
Vitamin C, total ascorbic acid	19.7 MG	0 MG

Mineral	SPIRALS	CADIA	Winner
Calcium, Ca	53 MG	0 MG
Iron, Fe	0.5 MG	1.3 MG
Potassium, K	0 MG	286 MG
Sodium, Na	0 MG	0 MG	Tie

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