SPIRALS vs SPAGHETTI NO. 8
Nutrition comparison per 100 g serving
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SPIRALS wins in 9 out of 14 nutrient categories
SPIRALS: 9
vs
SPAGHETTI NO. 8: 3
(2 ties)
Overview
| Nutrient | SPIRALS | SPAGHETTI NO. 8 | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 67.3 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS | SPAGHETTI NO. 8 | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRALS | SPAGHETTI NO. 8 | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Potassium, K | 655 MG | 188 MG | |
| Sodium, Na | 9 MG | 0 MG |