SPIRALS vs RONZONI
Nutrition comparison per 100 g serving
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RONZONI wins in 7 out of 14 nutrient categories
SPIRALS: 5
vs
RONZONI: 7
(2 ties)
Overview
Vitamins
| Vitamin | SPIRALS | RONZONI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRALS | RONZONI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 357 MG | |
| Iron, Fe | 4.9 MG | 1.9 MG | |
| Potassium, K | 655 MG | 170 MG | |
| Sodium, Na | 9 MG | 18 MG |