SPIRALS vs SUN-DRIED TOMATOES & ARTICHOKE MEZZALUNA
Nutrition comparison per 100 g serving
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SPIRALS wins in 6 out of 10 nutrient categories
SPIRALS: 6
vs
SUN-DRIED TOMATOES & ARTICHOKE MEZZALUNA: 3
(1 ties)
Overview
| Nutrient | SPIRALS | SUN-DRIED TOMATOES & ARTICHOKE MEZZALUNA | Winner |
|---|---|---|---|
| Calories | 46 cal | 349 cal | |
| Protein | 1.3 g | 10.4 g | |
| Carbs | 11.8 g | 61.3 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS | SUN-DRIED TOMATOES & ARTICHOKE MEZZALUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 0 MG |
Minerals
| Mineral | SPIRALS | SUN-DRIED TOMATOES & ARTICHOKE MEZZALUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 396 MG |