SPIRALS vs RAVIOLI

Nutrition comparison per 100 g serving

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SPIRALS wins in 5 out of 10 nutrient categories

SPIRALS: 5 vs RAVIOLI: 4 (1 ties)

Overview

Nutrient	SPIRALS	RAVIOLI	Winner
Calories	46 cal	321 cal
Protein	1.3 g	10.4 g
Carbs	11.8 g	53.8 g
Fat	0 g	7.6 g
Fiber	2.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPIRALS	RAVIOLI	Winner
Vitamin C, total ascorbic acid	19.7 MG	0 MG

Mineral	SPIRALS	RAVIOLI
Calcium, Ca	53 MG	57 MG
Iron, Fe	0.5 MG	1.0 MG
Sodium, Na	0 MG	358 MG

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