SPIRALS vs ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPIRALS: 4
vs
ZUCCHINI NOODLES: 4
(2 ties)
Overview
| Nutrient | SPIRALS | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 345 cal | 24 cal | |
| Protein | 20 g | 1.2 g | |
| Carbs | 67.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPIRALS | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 4.9 MG | 0.8 MG | |
| Potassium, K | 655 MG | 0 MG | |
| Sodium, Na | 9 MG | 82 MG |