SPIRALS vs SHRIMP & GARLIC RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPIRALS: 5
vs
SHRIMP & GARLIC RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SPIRALS | SHRIMP & GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 243 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 67.3 g | 31.1 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 5.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS | SHRIMP & GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SPIRALS | SHRIMP & GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 146 MG | |
| Iron, Fe | 4.9 MG | 0.7 MG | |
| Potassium, K | 655 MG | 0 MG | |
| Sodium, Na | 9 MG | 515 MG |