SPIRALIZED BUTTERNUT SQUASH NOODLES vs SPIRAL ZUCCHINI
Nutrition comparison per 100 g serving
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SPIRAL ZUCCHINI wins in 5 out of 10 nutrient categories
SPIRALIZED BUTTERNUT SQUASH NOODLES: 3
vs
SPIRAL ZUCCHINI: 5
(2 ties)
Overview
| Nutrient | SPIRALIZED BUTTERNUT SQUASH NOODLES | SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 46 cal | 18 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 11.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPIRALIZED BUTTERNUT SQUASH NOODLES | SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 4 MG | 6 MG |