SPIRALED ZUCCHINI & MARINARA vs MONTE SANO
Nutrition comparison per 100 g serving
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SPIRALED ZUCCHINI & MARINARA wins in 7 out of 10 nutrient categories
SPIRALED ZUCCHINI & MARINARA: 7
vs
MONTE SANO: 1
(2 ties)
Overview
| Nutrient | SPIRALED ZUCCHINI & MARINARA | MONTE SANO | Winner |
|---|---|---|---|
| Calories | 21 cal | 62 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 3.2 g | 15.2 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALED ZUCCHINI & MARINARA | MONTE SANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 13.4 MG |
Minerals
| Mineral | SPIRALED ZUCCHINI & MARINARA | MONTE SANO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 100 MG | 9 MG |