SPIRALED ZUCCHINI & MARINARA vs BROCCOLI FLORETS MICROWAVE IN BAG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPIRALED ZUCCHINI & MARINARA: 5
vs
BROCCOLI FLORETS MICROWAVE IN BAG: 5
(2 ties)
Overview
| Nutrient | SPIRALED ZUCCHINI & MARINARA | BROCCOLI FLORETS MICROWAVE IN BAG | Winner |
|---|---|---|---|
| Calories | 21 cal | 35 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALED ZUCCHINI & MARINARA | BROCCOLI FLORETS MICROWAVE IN BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPIRALED ZUCCHINI & MARINARA | BROCCOLI FLORETS MICROWAVE IN BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 100 MG | 35 MG |