SPIRAL ZUCCHINI vs BASIL PUREE
Nutrition comparison per 100 g serving
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SPIRAL ZUCCHINI wins in 5 out of 10 nutrient categories
SPIRAL ZUCCHINI: 5
vs
BASIL PUREE: 4
(1 ties)
Overview
| Nutrient | SPIRAL ZUCCHINI | BASIL PUREE | Winner |
|---|---|---|---|
| Calories | 18 cal | 250 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 30 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPIRAL ZUCCHINI | BASIL PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 261 MG | 350 MG | |
| Sodium, Na | 6 MG | 1,200 MG |