SPIRAL SWEET POTATOES vs EXTRA LIGHT SYRUP RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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SPIRAL SWEET POTATOES wins in 6 out of 11 nutrient categories
SPIRAL SWEET POTATOES: 6
vs
EXTRA LIGHT SYRUP RED GRAPEFRUIT: 3
(2 ties)
Overview
| Nutrient | SPIRAL SWEET POTATOES | EXTRA LIGHT SYRUP RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 76 cal | 48 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 18.6 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL SWEET POTATOES | EXTRA LIGHT SYRUP RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 57.1 MG |
Minerals
| Mineral | SPIRAL SWEET POTATOES | EXTRA LIGHT SYRUP RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 314 MG | 95 MG | |
| Sodium, Na | 51 MG | 0 MG |