SPIRAL SWEET POTATOES vs LOVIN' VEGGIES
Nutrition comparison per 100 g serving
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LOVIN' VEGGIES wins in 5 out of 10 nutrient categories
SPIRAL SWEET POTATOES: 4
vs
LOVIN' VEGGIES: 5
(1 ties)
Overview
| Nutrient | SPIRAL SWEET POTATOES | LOVIN' VEGGIES | Winner |
|---|---|---|---|
| Calories | 76 cal | 70 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 18.6 g | 5.3 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL SWEET POTATOES | LOVIN' VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPIRAL SWEET POTATOES | LOVIN' VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 51 MG | 185 MG |