SPIRAL PATH MIXED GREENS vs GUAVA
Nutrition comparison per 100 g serving
Ad 468x60
SPIRAL PATH MIXED GREENS wins in 7 out of 10 nutrient categories
SPIRAL PATH MIXED GREENS: 7
vs
GUAVA: 2
(1 ties)
Overview
| Nutrient | SPIRAL PATH MIXED GREENS | GUAVA | Winner |
|---|---|---|---|
| Calories | 25 cal | 49 cal | |
| Protein | 2.1 g | 0.6 g | |
| Carbs | 3.5 g | 11.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.1 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPIRAL PATH MIXED GREENS | GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 238 MG | 278 MG | |
| Sodium, Na | 113 MG | 10 MG |