SPIRAL PATH MIXED GREENS vs CRISPIN APPLES
Nutrition comparison per 100 g serving
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SPIRAL PATH MIXED GREENS wins in 7 out of 11 nutrient categories
SPIRAL PATH MIXED GREENS: 7
vs
CRISPIN APPLES: 2
(2 ties)
Overview
| Nutrient | SPIRAL PATH MIXED GREENS | CRISPIN APPLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 52 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 3.5 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL PATH MIXED GREENS | CRISPIN APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | SPIRAL PATH MIXED GREENS | CRISPIN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 238 MG | 104 MG | |
| Sodium, Na | 113 MG | 0 MG |