SPIRAL PATH BUTTER LETTUCE vs VEGGIE SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPIRAL PATH BUTTER LETTUCE: 4
vs
VEGGIE SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | SPIRAL PATH BUTTER LETTUCE | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 14 cal | 29 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 2.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPIRAL PATH BUTTER LETTUCE | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 141 MG | 246 MG | |
| Sodium, Na | 11 MG | 18 MG |