SPIRAL PATH BUTTER LETTUCE vs ORGANIC GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEANS wins in 5 out of 10 nutrient categories
SPIRAL PATH BUTTER LETTUCE: 3
vs
ORGANIC GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | SPIRAL PATH BUTTER LETTUCE | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 14 cal | 30 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 2.8 g | 7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPIRAL PATH BUTTER LETTUCE | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 141 MG | 210 MG | |
| Sodium, Na | 11 MG | 6 MG |