SPIRAL MACARONI & CHEESE DINNER vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SPIRAL MACARONI & CHEESE DINNER wins in 7 out of 11 nutrient categories
SPIRAL MACARONI & CHEESE DINNER: 7
vs
MACARONI & CHEESE DINNER: 2
(2 ties)
Overview
| Nutrient | SPIRAL MACARONI & CHEESE DINNER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 397 cal | |
| Protein | 12.9 g | 10.3 g | |
| Carbs | 71.4 g | 69.0 g | |
| Fat | 2.1 g | 6.9 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL MACARONI & CHEESE DINNER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRAL MACARONI & CHEESE DINNER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 103 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Potassium, K | 400 MG | 379 MG | |
| Sodium, Na | 771 MG | 759 MG |