SPIRAL MACARONI & CHEESE DINNER MIX vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPIRAL MACARONI & CHEESE DINNER MIX wins in 4 out of 11 nutrient categories
SPIRAL MACARONI & CHEESE DINNER MIX: 4
vs
MACARONI & CHEESE: 3
(4 ties)
Overview
| Nutrient | SPIRAL MACARONI & CHEESE DINNER MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 11.4 g | 12.9 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL MACARONI & CHEESE DINNER MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRAL MACARONI & CHEESE DINNER MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,386 MG | 743 MG |