SPIRAL MACARONI & CHEESE DINNER MIX vs MICROWAVE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPIRAL MACARONI & CHEESE DINNER MIX wins in 6 out of 10 nutrient categories
SPIRAL MACARONI & CHEESE DINNER MIX: 6
vs
MICROWAVE MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | SPIRAL MACARONI & CHEESE DINNER MIX | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 343 cal | 379 cal | |
| Protein | 11.4 g | 10.3 g | |
| Carbs | 71.4 g | 69.0 g | |
| Fat | 1.4 g | 6.9 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL MACARONI & CHEESE DINNER MIX | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRAL MACARONI & CHEESE DINNER MIX | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 138 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 1,386 MG | 810 MG |